Your Breath is the way to your Soul,

and your Soul is the way to your belonging.

What Is Breathwork?

Breathwork is an active self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. The breath is used as a tool to move energy in the body, filtering it through the heart and connecting you to the healing power of your Essence.

Bottom Line: The breath gets you out of your head and into your heart where meaningful healing awaits. It is a spiral journey from Breath to Heart to Soul and back again.

By grounding your Soul into your body through this somatic experience of the Breathwork, you uncover your unique way of leading, gain sustainable support from within, and root into your deepest belonging.

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1:1 Breathwork Healing

Receive support and healing with Mackensey in an intimate and personalized setting.

Healer Support Sessions, Private Breathwork Sessions, and Couples Healing Sessions. There is something for everyone.

Breathwork Healing Groups

Immersive healing experiences designed to nurture your Soul through community.

There is nothing quite like the healing power of the breath paired with the support of like-hearted Souls. Attend a Breathwork Healing Group and encounter healing, transformation, and community connection.

HELD Seasons

THE signature 4-week 1:1 healing experience

Join this seasonally offered healing experience comprised of four personalized Breathwork Healing Sessions, self-designed ceremony suggestions, and customized integration support to help you unlock the healing potential of your Earth-Body-Breath connection.

Frequently Asked Questions

  • The great thing about Breathwork is that it truly meets you where you’re at. Feel into whether you are more comfortable in groups or one-on-one sessions. If groups are your jam, a virtual Breathwork workshop or in-person event will be a great place to start. If you prefer the personalized attention of a one-on-one setting, a Breathwork Healing Session or Healer Support Session will be perfect for you.

  • Think of your Breathwork practice similar to caring for your car. At-home breathing on your own is like gassing up your car, group healing like virtual or in-person breathwork workshops are like getting a car wash to freshen up and have fun, and individual sessions are akin to an oil-change or getting your car detailed. Ultimately, lean into what feels good for you and please reach out if you would like specific guidance.

  • It is very common for emotions to arise in the breathwork as we pull stuck emotional energy up and out from the lower chakras. You are in complete control of your experience with the Breathwork so at any time if the energy is overwhelming you can shift the breath to a normal pattern and slow it down. An individual session would be a great option for you to have extra support if this is a concern.

  • Mackensey is certified to teach and train others in the David Elliott method of Breathwork. David has spent the past 30+ years developing, refining and sharing his healing modality often referred to as “The Work” in which the Breathwork is a foundational tool. There is no trademarked name as he believes one cannot own this practice. It’s simply called Breathwork.

  • We are constantly experiencing energy throughout our nervous system. Most of us are so addicted to being in our brain and thinking mind that we are deeply disconnected from our physical, spiritual and emotional self. The breath works to get you out of your head and into your heart, where healing occurs as you make connection to Source or Spirit. This connection is the wellspring of all healing and forms the foundation of true, lasting personal transformation. It is from this place that we work to release, ground and expand all that you are looking to heal and cultivate in your journey. In a session or group. The breath is ultimately one of several tools that bring about healing. It is the starting point from which the rest of the work can be guided.

  • Absolutely! Like any healing practice, the more often you do the work the more it can pay off. If you want to incorporate this work into your daily practice you can download our free “10-Minute Open Heart Breathwork Meditation”

Meet YOUR healer

Mackensey Smith

Breathwork Coach - Healer Trainer - Soulful Leader

After almost a decade of supporting others in their personal healing journeys, Mackensey sees a vision of the world where Healers and Wellness Entrepreneurs lead from the roots of their Soul. Finding firm, meaningful footing in the work they were born to bring forth in service of the planet.

Her experience is that sustainable leadership in all areas of life is found through reclaiming BELONGING and serving from the Soul’s unique place in the web of life.