Full Body INHALE - New Moon Breathwork Healing Workshop
Friday, February 9th, 2024
TIME: 6:30pm to 8:00pm Mountain Time
LOCATION: Enso, 2501 West Colorado Ave, Colorado Springs, CO, 80904
EXCHANGE: $30
**Contact Mackensey with any questions.
Experience a “full body inhale” under February's generous and dreamy New Moon in Aquarius.
In this special Breathwork Workshop the breath works to bridge the gap from head to heart, awakening your nervous system and facilitating somatic release. This class invites you to experience what I call a “full body INHALE.”
The type of deep communion with the self that comes when we are fully inhabited in our body and clear enough to be with all we have and all we desire.
What to expect:
Class opens with discussion of group energy and grounding practice.
Guided Breathwork Journey as an opportunity to experience a full body inhale.
Relaxing meditation to drop deep into rest and recharge
Closing of the group energy and Q&A
This class is for you if you:
would like to get clear and grounded in your energy
sense you could benefit from some nervous system healing
want to connect deeper to your body
are experiencing overwhelm or depletion in any area of your life
want to harness the power of the New Moon to amplify healing
are ready to experience inner renewal of the mind, body and Spirit
want to commune with the sacred within
Breathe ALL THE WAY into your body, from your head to your toes, and ride that inhale straight home to your Heart.
Logistics
**Please contact Mackensey with any questions about the class.
**Dress comfortably and bring a yoga mat, an extra blanket and something to cover your eyes. Extra props will be provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.